Nourish, Soothe and Love Day Retreat

In a hectic and busy world we can allow our self care slip, we can feel out of flow and balance, lack energy, vitality and love.  We are always able to offer ourdelves the gift of love, nourishment and compassion but are often so busy we loose ourselves as a priority and our health, mental health and happiness suffers.. By the end of this retreat day you will have your priorities back in place, you will feel more aligned to your needs and will have gained some invaluable  self care tools and had a beautiful, fun and empowering day in the magical surroundings of The Chakra Room in Ramsbottom.

We have a team of experts and a powerful programme to help guide you on this heart opening, soul boosting, elavating retreat day. The day will also include a deliciously nutritious  breakfast, lunch and plenty of refreshments and a few treats. The Chakra Room is a beautiful, calm and spiritual space where you can leave your worries behind and allow us to take care of your needs for the day...

Meet the experts:

Wellness With Anna Whyte

There is so much information when it comes to health & nutrition - it can be really hard to keep up!  During the Chakra Room’s retreat day, I will be providing information on how we can fuel and nourish our body and mind for long term, optimal health. We will be looking at the additions we can make to our diet that could help to make it more nutrient dense, along with how we can work to prioritise this alongside a busy lifestyle.  

I will also be offering a nutrient dense, balanced breakfast and health shot, to provide you with energy for the rest of the day and what’s in store!  

Look forward to seeing you there!  

In The Zone - Facial Expert Jane Hayes  

Nourishing your skin from the outside with Face Yoga. Would you like to learn how to relax the tension in your face, reduce fine lines, lift facial muscles and boost your well being? Come and learn Face Yoga with me at the Chakra Room.  

Start your self care routine with cleansing and toning for clean skin.   Add a little exquisite organic oil. Then a combination of relaxation techniques, facial massage, facial exercises and acupressure to boost circulation and bring fresh nutrients to your skin giving your complexion a radiant glow.  

Simply being the best version of yourself. Beautiful.

The Chakra Room founder, Reiki master teacher, holistic therapist and spiritual mentor - Sam Whittaker

Sam has a passion for frequency work and has worked with health, illness and spiritualuty for 23 years.  Sam will offer a heart chakra masterclass, the heart chakra is the gateway chakra, the gateway between the physical and spiritual and where our energy often gets congested causing, emotiional, spiritual and physical imbalances. With this masterclass you will understand how you operate from an energetic level and how this energy can be cleansed, moved and charged to help you function and feel better.  You will feel more whole and have a much better understanding of how you operate and how you can create the life you desire and deserve. 

Sam will also guide you through meditation, some energy work and end with a heart opening cacao ceremony.